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Rapid Slim A 2011 survey by Northwestern University in the United States rightly showed that the habit of staying up late, eating and sleeping late in the morning can increase the risk of suffering from weight gain.

She also reported that in the study, participants who stayed up late, on average, consumed 248 more calories, ate twice Rapid Slim as much fast food, drank more soda, and consumed fewer fruits and vegetables than those who slept earlier.

Pay attention to the fact that eating a salad before taking a nap brings a very different result than consuming a packet of snacks and a pot of ice cream before going to bed.

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That is, this indicates that it is not simply the Rapid Slim fact of sleeping shortly after eating that counts, but also what the person ingests before bedtime.

The effect of sleep on weight

A person's sleep pattern can also influence their weight.

A study published in the journal Sleep in 2010 showed that very little sleep (less than five hours a night) or excessive sleep (more than eight hours a night) was consistently associated with weight gain in people under 40 years of age over a period of five years.

As for the little sleeping habit, she explained that it affects hormones, especially those that influence appetite. Rapid Slim When you do not get enough sleep, Rapid Slim your body raises the production of ghrelin, a hormone that makes you feel hungry, and slows down the production of leptin, which is the hormone that helps control feelings of satiety.

See more: Leptin and ghrelin in weight loss.

If the person is chronically tired (possibly because of poor sleep), they may be eating excessively generally rather than just before bedtime. This can occur because of the hormonal problems caused by lack of sleep and the reason for weight gain.

Considerations

If you have noticed that you have gained weight recently, it is worth checking with your doctor what may have caused weight gain. Even because weight gain can have several causes - poor nutrition, problems related to sleep, diseases and the use of medications, for example.

By knowing the cause, it is easier to find a way to reverse the situation and take measures so that the situation does not worsen, always counting on the guidance of the doctor and the nutritionist.

Even in cases where the person has not gained weight, however, he or she wants to be careful not to gain weight, Rapid Slim the lesson we have is to take care that meals (before bed or at any time) are of a quality, nutritious, healthy, balanced and controlled.

It is important that they provide the nutrients and energy that the body needs to function properly, but do not bring about excesses that are harmful to weight and health, such as eating too many dairy foods and fast foods that are calorie-packed and nutrient-poor.

How to Stop Smoking and Not Getting Fat - 10 Important Tips

A study published in the journal Lancet indicates that smoking is one of the main risk factors for premature death and disability worldwide.

If you smoke, you probably know that this habit can increase your risk of developing cancer, getting old early, having heart disease, stroke, and many other illnesses. However, the good news is that in 1990 and 2015 the percentage of daily smokers in Brazil dropped from 29% to 12% among men and from 19% to 8% among women. However, most people who quit smoking end up with some weight gain, especially the first year after quitting.

To help reverse this condition, here's how to quit smoking and not get fat and some important tips to achieve this goal more peacefully and efficiently.

Most commonly used smoking cessation treatments

Cigarettes are made with dried tobacco leaves, which naturally contain nicotine, and a host of other chemicals and additives, to make smoking smoother.

According to the  American Lung Association, Rapid Slim there are approximately 600 ingredients in cigarettes, which become more than 7,000 chemicals, which are absorbed when a person smokes.

These additives are known to potentially increase the risks of various diseases and can be addictive; for this reason, many smokers experience difficulty stopping, especially because of nicotine addiction. Faced with this scenario, some resources can be adopted by those looking to quit smoking.